Good Walk is the brainchild of Barney Matthews. I have been interested in happiness and positive psychology for many years. A few years ago I was doing some research for a blog post I was writing about scientifically proven ways to be happier. After publishing the blog post I had a moment of inspiration! I realized it is possible to combine several of the items on my list in to a simple activity that could cultivate happiness. Thus the idea of a Good Walk was born.

My hope is that this simple idea will help you be happier. If it does, please share it with other people.

Barney Matthews - January 2016