Be Happy. Go For A Good Walk.

Want to be happy? Go for a good walk! 
There are some serious benefits to being happy. 
  • Happy people are healthier and live longer.
  • Happy people are more productive.
  • Happy people can even look younger.
A 'good walk' is based on the findings of several scientific studies about happiness.
These s
tudies have shown that people who are happy:
            • Exercise regularly.
            • Get sunshine and fresh air daily.
            • Cultivate good relationships.
            • Smile every day. 
            • Express gratitude regularly.
A 'good walk' includes of all of the above! On top of that, a 'good walk' is simple, free and anyone can do it. It's great activity to do with family, friends, partners and with teams at work. It's also a really good way to turn a bad day around!

Simply: Go for a good walk with good people and discuss good things.

Want to learn more?
Interested in learning more about a 'good walk?' Want to know more about the science behind the idea? Curious to find out specific questions that encourage good talk on a 'good walk?'