Be Happy. Go For A Good Walk.

Want to be happy? Go for a Good Walk! 
There are some serious benefits to being happy. 
  • Happy people are healthier and live longer.
  • Happy people are more productive.
  • Happy people can even look younger.
A 'Good Walk' is based on the findings of several scientific studies about happiness.
These s
tudies have shown that people who are happy:
            • Exercise regularly.
            • Get sunshine and fresh air daily.
            • Cultivate good relationships.
            • Smile every day. 
            • Express gratitude regularly.
A 'Good Walk' includes of all of the above! On top of that, a 'Good Walk' is simple, free and anyone can do it. It's great activity to do with family, friends, partners and with teams at work. It's also a really good way to turn a bad day around!

Simply: Go for a Good Walk with Good People and talk about Good Things.

Want to learn more?
Interested in learning more about a 'Good Walk?' Want to know more about the science behind the idea? Curious to find out specific questions that encourage good talk on a 'Good Walk?' 
Disclaimer. The organizers of Good Walk are not trained guides or therapists. Participants assume all responsibility for their own safety and happiness while on a good walk.